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Joyful Movement Sculpt
14 99 USD

Just 30 minutes to a better mood and stronger body!

 

Joyful Movement SculptJoyful Movement Sculpt is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your body and mind, while holding 1-2 lb. weights.

 

We will play with similar flowing movements as Joyful Movement Cardio, but will create an increased demand on our cardiovascular system and challenge our strength, endurance and balance in a very different way. Joyfulness is still the foundation on which these movements are built.

 

Have fun creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.)

 

Moving is a gift; do it joyfully!


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