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Joyful Movement Cardio
14 99 USD

Just 30 minutes to a better mood and stronger body!

 

Joyful Movement CardioJoyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner.

 

Moving Joyfully is the key to staying fit and healthy. What a person perceives, a person believes. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.)

 

Moving is a gift; do it joyfully!


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