Taught by: Natalie Spadaccino • Publisher: Move Joyfully
Just 30 minutes to a better mood and stronger body!
Joyful Movement CardioJoyful Movement Cardio is a gentle, yet demanding blend of fitness, yoga and dance-inspired movements that will challenge your strength, balance, endurance and flexibility in a fun and playful manner.
Moving Joyfully is the key to staying fit and healthy. What a person perceives, a person believes. Empower yourself and believe you can have fun while creating a body that will flourish from the inside out. (Optional sticky mat; no shoes required.)
Moving is a gift; do it joyfully!