Instructor: Jodi Stolove • Publisher: Chair Dancing Fitness
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.
• Increase mobility
• Loosens & limbers stiff joints
• Stimulates circulation
• Aligns & improves posture
• Develops balance & coordination
10 segments focus on specific muscle groups including:
• releasing tension in your neck and shoulders
• engaging your core muscles and relaxing your lower back
• promoting flexibility in your legs, hips, calves, and feet.