Instructor: Jodi Stolove • Publisher: Chair Dancing Fitness
Sit Down & Tone Up Encore!
Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility.
Whatever your fitness level, you will experience noticeable results from this convenient and balanced exercise routine.
*Firm your major muscle groups while inspired by motivating music
*Increase your core stability
*Flatten your stomach
Expert personal training tips will remind you to use proper form and alignment.