Instructor: Lauren Sesselmann Publisher: CAFÉ OSCURO FILMS, LLC
Fit as a Pro: Five 10-Minute Full Body Workouts" includes a full body workout that may be done with nothing more than a water bottle. The other menu options are a cardio and agility workout (a jump rope is optional), jumping, abs and towel circuits plus warm up and cool down. The Pilates-inspired ab workout is done on the floor and works the core from every angle. The towel circuit involves challenging gliding moves done with washcloths on a bare floor.