Instructor: Skip Jennings Publisher: Skip Jennings
Maximum Strength Overload
Skip Jenning's multi-level, multi-dimensional workout provides you the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement. Skip shows you how to use handheld weights and your own body weight in new ways to progress your training to a full fitness experience. He rounds out your workouts with a full exercise set that includes cardio, upper and lower body strength and core, you'll start with 12 exercises and end with 36 options. Equipment used includes handheld weights and a yoga mat.
About Skip Jennings:
Skip Jennings is the author of Spirit Explosions, The Host of a Internet Radio Show; “The Shift with Skip,” a motivational speaker, trusted transformational coach, Master Trainer for Schwinn Fitness, Bosu/Headstrum Fitness, Water Rower and owner of Mind, Body, Spirit Solutions LLC. Skip’s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Can Fit Pro, and IRHSA USA and IRHSA Latin America.
Skip is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor’s of Fine Arts from NYU. With 25 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.
Skip Jennings transformation guidance and expertise can also be found on Ideafit.com, SkipJennings.com, Facebook, YouTube, and Twitter. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. Skip continues to help transform the planet one life at a time.