Instructor: Skip Jennings Publisher: Skip Jennings
Dancer Body Break Through
Skip Jennings knows that not everyone wants big bulky muscle; in fact most don't. Skip takes you through cutting-edge exercises based on strength training, dancer's conditioning, integrative strength, functional training, Pilates and yoga with the pure intention to lean out the body. What you get is a perfect balance of contract and release movement, posture, a strong core and flexibility you will feel like a new person!
About Skip Jennings:
Skip Jennings is the author of Spirit Explosions, The Host of a Internet Radio Show; “The Shift with Skip,” a motivational speaker, trusted transformational coach, Master Trainer for Schwinn Fitness, Bosu/Headstrum Fitness, Water Rower and owner of Mind, Body, Spirit Solutions LLC. Skip’s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Can Fit Pro, and IRHSA USA and IRHSA Latin America.
Skip is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor’s of Fine Arts from NYU. With 25 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.
Skip Jennings transformation guidance and expertise can also be found on Ideafit.com, SkipJennings.com, Facebook, YouTube, and Twitter. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. Skip continues to help transform the planet one life at a time.