Instructor: Gilad Janklowicz Publisher: Gilad Productions. Ltd
Strengthen and define your entire body with this total muscle-conditioning workout.This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!
Length: 65 minutes
Equipment: Light handweights