Instructor: Gilad Janklowicz Publisher: Gilad Productions. Ltd
In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.
Length: 60 minutes
Level: Beginner to Advanced