Instructor: Gilad Janklowicz Publisher: Gilad Productions, Ltd.
Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced.
Length: 90 minutes (One workout 30 min. One workout 60 min)
Type: Cardio and Toning
Level: Beginner (30 min) to Intermediate (60 min)