Instructor: Gilad Janklowicz: Gilad Productions
A healthy approach to fitness! Everything you need to get into the best shape of your life! This is a progressive training program that will take you from a beginner level to an advanced level in as little as 12 weeks.
7 workouts -3 Cardio fat burning session and 4 muscle toning sessions.
Gilad's Eat Right Now Plan (PDF download)
Training Program (PDF Download)
The Progess Journal (PDF Download)
Exercise and proper nutrition are the only ways to maintain a healthy, lean, strong and energetic body! Gilad has put it all together in this easy-to-follow program that fits everybody regardless of age or physical condition.